Ashtanga Yoga Intensive
with Joseph Armstrong
19.06.2026 - 21.06.2026 @ AYA Shala, Seefeldstrasse 37, 8002 Zurich
Joseph Armstrong, SYC Authorized Teacher L 2 and
Edgar Navarro
from Miami Life Center
Miami Beach, USA
About Joseph Armstrong
Joseph Armstrong is a level 2 teacher of Ashtanga Yoga, having received authorization from Paramamguru Sharath Jois in 2019. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively.
After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldmann and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. Joseph has been teaching daily Mysore style since 2018, as well as giving workshops in Europe, Asia and the Americas.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.
More info on: josepharmstrongyoga.com
About Edgar Navarro
Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.
3 Day Program - Intensive
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Led Class Full Primary
Friday, 19.06.2026, 18:000 to 20:00
followed by Dharma Talk
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Mysore Classes
Satuday, 20.06.2026, 10:00 to 12:00
Sunday, 21.06.2026, 10:00 to 12:00
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Yoga Workshops
Saturday, 20.06.2026, 13:00 to 15:00
“Yoga and The Relaxation Response”
Sunday, 21.06.2026, 13:00 to 15:00
“Handstand Drills and Skills”
—> descriptions see below
Prices
Prices Yoga
Per Class (Mysore or Led Full Primary): CHF 38.-
Prices Workshops
Per Workshop: CHF 50.-
Full Pass
Everything (3x Yoga, 2x Workshop): CHF 200.-
(or CHF 180.- Early Bird until 31.03.2026)
For registration please email to orientin@bluewin.ch
or text to +41/79 261 1507
The regular GTCs apply.
Descriptions
Yoga Workshop “Yoga and The Relaxation Response”
Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know-how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tap into this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being.
You will learn how to apply guided imagery, meditation, vocal techniques, and breathwork. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body.
Yoga Workshop “Handstand Drills and Skills”
Get off your feet and on your hands in this fun and challenging all levels workshop that will play with not just handstands, but a variety of hand and arm balances. Well explore the relationship between strength and leverage in getting upside down as we break each posture into its core components.
You'll leave this workshop with a clear idea of where you need to get stronger and where you need to let go.
Past Events
Ashtanga Yoga and Ayurveda Intensive
with Carrie Sobeck
13.06.2025 - 15.06.2025 @ AYA Shala, Seefeldstrasse 37, 8002 Zurich
Carrie Sobeck, SYC Authorized Teacher L 2 Clinical Ayurveda Specialist
Las Vegas, USA
About Carrie Sobeck
Carrie is a Pennsylvania native who has spent her early 20's traveling the world, immersing herself in other cultures, and practicing yoga. She has made numerous trips to India to study with her teacher Sharath Jois. In 2018, she received Authorization Level 2 and has assisted him in India multiple times since. Landing in Las Vegas unexpectedly in 2016, she opened up Mysore and Ayurveda Las Vegas in 2018. She is a Clinical Ayurvedic Specialist working one on one with patients treating diseases from an Ayurvedic perspective. She treats patients with herbal medicines; making all medicines herself, panchakarma, diet, routine management, lifestyle alterations, Ayurvedic body therapies, and yoga and meditation practices. She is a co- owner of a retreat center, Vedya in Siargao Philippines, where she holds yoga and Ayurveda retreats. She is an avid gardener and believes the best medicine for us all is staying close to nature.
More info on: mysoreandayurvedalv.com
3 Day Program - Intensive
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Mysore Classes
Friday, 13.06.2025, 09:30 to 11:30
Sunday, 15.06.2025, 08:30 to 10:30
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Led Class Full Primary
Saturday, 14.06.2025, 10:30 to 12:30
(followed by a discussion panel)
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Ayurveda Workshops
Saturday, 14.06.2025, 13:30 to 14:30
“Ayurvedic Anatomy”
Sunday, 15.06.2025, 11:30 to 12:30
“Death: The Souls Journey”
—> descriptions see below
Descriptions
Ayurveda Workshop “Ayurvedic Anatomy”
In this class, we will dive into Ayurveda, “the wisdom of life” by discussing the doshas and energies that display in the body and mind. We will explore the directions of prana, chakras, nadi’s, and the nine rasa’s. This will leave you with an understanding of the non physical side of anatomy and how it can display physically in the body.
Ayurveda Workshop “Death: The Souls Journey”
What happens before you die? Where do you go when you die? What happens after you die? The only thing certain is that everything living is eventually going to die. Join Carrie on an exploration of death, karma, and reincarnation according to Vedic philosophy.